Carter Therapy Blog

CHANGES IN FAMILY DYNAMICS DURING COVID-19

The Covid-19 pandemic has brought has impacted our everyday lives in ways we could have never imagined or prepared for. This blog will focus on the changes to our family dynamics. I want to discuss two topics that will help you to manage some of the changes that you are experiencing. The two subjects that will be covering are:

  • Managing your expectations while working from home
  • Parenting/teaching your child and how to talk with your children about the changes that have occurred in your family dynamic
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What Is Yoga

Yoga is more than the asana. We are presented with opportunities at least once a day to take the lessons learned on our mat into the world. 
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Contentment As A Practice

“The Sanskrit word santosha is divided into two parts: sam, meaning completely or entirely, and tosha, meaning acceptance, satisfaction, and contentment. Together they create a word that means complete acceptance or contentment.” - Yoga International.
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Changing The Narrative

The current status of the world is full of uncertainties. You can have feelings that are overwhelming and scary. When you start feeling that you are overwhelmed and feel emotionally out of control there is something you can do about it. 
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Coping During The COVID-19 Pandemic

The COVID-19 pandemic may be making you feel really uncertain about a lot of personal and professional areas in your life. I have four mantras to help you stay in the present moment. 
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How To Manage Emotions Effectively

Feelings are tricky. They are not good or bad. They just are. How we interpret them is what causes us distress. Here are a few simple coping skills to manage emotions effectively.
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