Rock Your Crown Workshop

Mindful Grace and Carter Therapy join forces to bring you this interactive etiquette workshop designed to empower young African Americans Grades 2nd - 5th and Middle School - High School students by fostering confidence, resilience, and self-love. Participants will learn essential life skills like handling racism and sexism with dignity, while celebrating their unique beauty and heritage. This workshop integrates confidence-building activities, discussions on self-worth, and grounding techniques through meditation, helping participants navigate challenges with grace and strength.

By the end of the workshop, students will leave with enhanced self-esteem, practical
strategies for managing difficult situations, and a greater appreciation for their individuality.

Details

Date: January 18th, 2025

Hours: 9am -12pm, 2nd - 5th Grade

            1pm - 4pm, Middle and High School

Where: Maitland Wellness Center

Benefits to Participants:
1. Confidence Boost: Students will feel more secure in their identity and abilities.
2. Empowerment: Practical tools to handle discrimination and negative situations.
3. Self-Love: A deeper appreciation for their unique beauty and cultural heritage.
4. Resilience: Strategies to stay grounded and centered in challenging moments.
5. Community: A safe space for sharing and validation, fostering connection with
peers.