Carter Therapy Blog

Protect your Mental Health this Holiday Season

Protect your Mental Health this Holiday Season

These helpful hints are holiday stress-busters!
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Alignment > Resolutions

Alignment > Resolutions

There is a urge to change during this time of year. Parts of the urge to change is natural and others parts are thrusted upon us by society.This year instead...
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3 Ways To Establish and Stick to Healthy Habits

3 Ways To Establish and Stick to Healthy Habits

With the 2021 just around the corner, you may feel a desire to start a new healthy habit.  I am here to tell you you don't have to start that...
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"Is it your destiny, or is it a destiny someone else has created for you?”

Many times, we accept the path that has been presented to us but today I ask you to choose your own path.
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How To Survive The Holidays

How To Survive The Holidays

Holiday Season is upon us here in the United States, and historically it is supposed to be a time of joy and warmth with family. The reality is that the holidays are not pleasant for everyone and all the uncertainties of 2020 will surely make the upcoming holiday season more challenging for some. 
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How can you be a balanced mother?

How can you be a balanced mother?

Candid Conversations with Two Mothers who are also Therapist!
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Four Steps to Making Goals

Four Steps to Making Goals

A well balanced person is not perfect in all areas, they recognize their strengths and limitations and operate from a place of truth. Maybe you have a few limitations that deserve no attention but there is one you could improve upon. Being truthful with yourself and processing with a therapist will help you find out what well balanced looks like for you.
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Systematic Oppression and Collective Trauma

Systematic Oppression and Collective Trauma

How are you expected to feel safe in a world that sees the color of your skin as a threat? Every time a person of color dies and we find out about it, people of color are forced to grieve the loss of our brothers and sisters, and the loss of our safety simultaneously. For the sake of our mental health it is important to understand how to process and manage these traumatic experiences.
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