Carter Therapy Blog

Young man, practicing self soothing

Self-Soothing Tips for High Conflict Couples

If your arguments feel out of control, you need to take a step back and bring yourself back to a calm state.

Four Ways to Manage Too Many Choices

Four Ways to Manage Too Many Choices

It’s hard to believe that the holiday season is upon us, and this means there will be plenty of opportunities to make choices. Attending the office holiday party, going to a fall festival, participating in gift exchanges, attending themed brunches or a New Year’s Eve party…the list goes on. If you tend to feel overwhelmed with so many options, this blog is for YOU! I’m going to share a few go-to skills to help you navigate the busy holiday season!

Four Signs That You May Be in a Codependent Relationship

Four Signs That You May Be in a Codependent Relationship

Are you losing yourself in your relationship? Here are a few signs that your connection may be codependent.

Four Tips to Build Every Day Trust in Relationships

Four Tips to Build Every Day Trust in Relationships

Be a partner who is reliable and accountable.

Get Involved in Your Community

Get Involved in Your Community

5 Tips to Feel Great and Build your Social Circle!

Meeting Yourself Where You Are

Meeting Yourself Where You Are

Be kind to yourself. The rest will come.

5 Tips to Help Your Teenage Girl Navigate Social Media

5 Tips to Help Your Teenage Girl Navigate Social Media

How to keep your teen girl safe while using social media.

The Many Benefits of Journaling

The Many Benefits of Journaling

Not a fan of writing? No problem! Here are some easy ways to get the well-being boost of journaling, without spending much of your time.

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