Carter Therapy Blog

With January behind us and February 2023 making its debut, we can all expect to be bombarded with Valentine's Day content on our screens. Well, this is not that kind...

Too often we depend on others to validate our existence. We subconsciously do the things that previously garnered praise from others seeking the same fulfillment from their perceived acceptance.

If your arguments feel out of control, you need to take a step back and bring yourself back to a calm state.

It’s hard to believe that the holiday season is upon us, and this means there will be plenty of opportunities to make choices. Attending the office holiday party, going to a fall festival, participating in gift exchanges, attending themed brunches or a New Year’s Eve party…the list goes on. If you tend to feel overwhelmed with so many options, this blog is for YOU! I’m going to share a few go-to skills to help you navigate the busy holiday season!

Are you losing yourself in your relationship? Here are a few signs that your connection may be codependent.

Be a partner who is reliable and accountable.

5 Tips to Feel Great and Build your Social Circle!

Be kind to yourself. The rest will come.