Carter Therapy Blog

A reminder for your soul today…

“I live in abundance, abundance of joy, abundance of peace, abundance of love, abundance of wealth.”

Abundance isn’t just a financial concept. It’s a mindset. It’s the way you move through the world when you’ve done the inner work.

Healing your relationship with yourself creates space for MORE, more joy, more calm, more genuine connection, and yes, more prosperity.

You don’t have to shrink. You don’t have to settle. You are allowed to thrive, fully and completely.

Kenya validated the truth that we are meant to live together and heal together. Our life affects those around us, and we are supposed to commune in ways that uplift and support each other. When we are confident in our place and value on this earth, we are less concerned with how others view us, for we already know our worth.

With January behind us and February making its debut, we can all expect to be bombarded with Valentine's Day content on our screens. Well, this is not that kind of...

Too often we depend on others to validate our existence. We subconsciously do the things that previously garnered praise from others seeking the same fulfillment from their perceived acceptance.

If your arguments feel out of control, you need to take a step back and bring yourself back to a calm state.

It’s hard to believe that the holiday season is upon us, and this means there will be plenty of opportunities to make choices. Attending the office holiday party, going to a fall festival, participating in gift exchanges, attending themed brunches or a New Year’s Eve party…the list goes on. If you tend to feel overwhelmed with so many options, this blog is for YOU! I’m going to share a few go-to skills to help you navigate the busy holiday season!

Are you losing yourself in your relationship? Here are a few signs that your connection may be codependent.

Be a partner who is reliable and accountable.